Authentic Indian Yoga Gurus

Transform Your Body.
Find Your Balance.

Live online yoga courses led by certified Indian gurus — rooted in ancient tradition, designed for modern healing. Relieve pain, build flexibility, and find stillness.

Start Your Journey View Courses
500+Students Enrolled
10+Expert Gurus
100%Online & Live
Therapeutic Yoga & Holistic Recovery

Conditions We Support Through Yoga

Our programs combine traditional Indian yoga, breathwork, mobility training, posture correction, and mindful recovery practices to help students restore balance, movement, flexibility, and overall well-being naturally.

Knee Pain & Joint Stiffness

Mobility-focused yoga practices designed to support flexibility and reduce stiffness.

Lower Back Pain & Slip Disc

Therapeutic yoga support for posture alignment, spinal mobility, and recovery-focused movement.

Cervical & Neck Pain

Gentle stretching and strengthening practices to support neck and upper spine relief.

Migraine & Stress Relief

Breathwork and calming yoga sequences that help reduce stress-related tension.

Sciatica & Nerve Tightness

Targeted flexibility and recovery sessions that support mobility and body balance.

Fatigue & Burnout

Energy-restoring yoga routines focused on recovery, breathing, and nervous system regulation.

Posture Correction

Movement and alignment-focused sessions that improve posture and body awareness.

Anxiety & Mental Wellness

Mindful yoga and pranayama practices that promote calmness, clarity, and inner balance.

Real Transformations

A Journey Shared With Our Students

Every session is built around healing, flexibility, recovery, and mindful discipline. From posture correction to confidence in movement, our gurus guide each student with authentic care and a true teacher-student connection.

Live yoga class with guided breathing and alignment
My back pain reduced in 3 weeks
Instructor assisting a student in deep stretch
Smiling student after a completed recovery routine
Finally touched my toes after years
Online yoga coaching session screenshot with posture guidance
Yoga became part of my daily healing
Client and guru sharing a happy post-session moment
Best flexibility coach I’ve worked with
500+ Students Guided
12+ Years Experience
20+ Countries Reached
4.9/5 Student Satisfaction

Start Your Own Yoga Journey

Book Free Consultation
Certified Indian Yoga Gurus
Live Online Sessions
Pain Relief Focused
Beginner Friendly
US & Canada Students
Traditional Hatha Yoga
Free Consultation
Certified Indian Yoga Gurus
Live Online Sessions
Pain Relief Focused
Beginner Friendly
US & Canada Students
Traditional Hatha Yoga
Free Consultation
Student Experiences

Real Results. Real Transformations.

Genuine feedback from students who experienced improved flexibility, pain relief, recovery, strength, and better daily movement through VedNava Yoga sessions.

Yoga student review screenshot
Client flexibility transformation review
Pain relief yoga testimonial screenshot
Our Programs

Choose Your Course

Structured programs designed around your goal — whether it's pain relief, flexibility, or deep mindfulness.

Beginner Level

Foundation Yoga

A gentle introduction to yoga postures, breathing techniques, and mindfulness. Perfect if you've never practised before.

  • Basic asanas and breathing
  • Stress & anxiety reduction
  • Improved posture and balance
  • 8-week structured program
45 min / session 3x per week
Join Now
Most Popular
All Levels

Pain Relief Yoga

Therapeutic yoga sequences targeting chronic back pain, knee pain, joint stiffness, and muscular tension — guided by an Ayurvedic lens.

  • Targeted relief for back & knee pain
  • Anti-inflammatory sequences
  • Ayurvedic lifestyle guidance
  • 12-week deep healing program
60 min / session 4x per week
Join Now
Intermediate — Advanced

Advanced Flexibility

Deep stretch and mobility sequences for those wanting to unlock full-body flexibility, improve athletic performance, and master advanced poses.

  • Full-body mobility training
  • Advanced asana progression
  • Breath control & meditation
  • 10-week intensive program
75 min / session 5x per week
Join Now
Meet Your Teachers

Learn from the Best

Our gurus carry decades of traditional Indian yoga knowledge — trained in Rishikesh, the yoga capital of the world.

Guru Harshit Joshi
6+ Years

Guru Harshit Joshi

Hatha • Vinyasa • Calisthenics & Mobility

Guru Harshit Joshi combines traditional yoga wisdom with advanced strength and mobility training. Specializing in Hatha, Vinyasa, hand balancing, flexibility, and functional body movement, he has guided students of all age groups through transformative yoga journeys focused on balance, recovery, endurance, and holistic wellness. A national-level athlete with expertise in calisthenics, breathwork, and posture correction, Harshit brings discipline, energy, and deep body awareness into every session.

Hatha Yoga Ashtanga Vinyasa Yoga Vinyasa Flows Power Yoga Hand Balancing
Guru Mamta
5+ Years

Guru Mamta

Iyengar & Flexibility Yoga

A certified Iyengar yoga instructor from Kerala, Guru Mamta brings precision and alignment to every class. Her expertise lies in advanced flexibility training and women's wellness yoga.

Iyengar Yoga Flexibility Women's Wellness
Free Consultation

Start Your Yoga Journey Today

Fill in your details and one of our gurus will reach out within 24 hours.

No spam. We'll only contact you about your yoga journey.
Common Questions

FAQ

Do I need any yoga experience to join?
No experience needed. Our Foundation Yoga course is designed for complete beginners. Your guru will assess your level in the free consultation and recommend the right program.
Are the sessions live or recorded?
All sessions are conducted live via video call for a personal experience. Recordings are also available for enrolled students so you never miss a session.
What equipment do I need?
Just a yoga mat and comfortable clothing. Some sessions may use props like blocks or straps — your guru will let you know in advance.
Is this suitable for seniors or people with injuries?
Absolutely. Our Pain Relief Yoga program is specifically designed for people with chronic pain, injuries, or age-related conditions. Always inform your guru of any health conditions before starting.
What happens after I submit the form?
A VedNava yoga coordinator will contact you within 24 hours to schedule your free 30-minute consultation with a guru. No commitment required.